Psychotherapy Services
Is psychotherapy right for me?
It can feel daunting to talk about deeply personal issues with someone you don't know. We start off by making sure it feels like a good fit, and that talking therapy is a good treatment choice for you. Therapy also works well with other forms of treatment, like mindfulness or psychiatric medication.
Our Approach
Our approach is rooted in cognitive behavioral therapy (CBT), a straightforward and semi-structured kind of talking therapy that gets results. We will also help you build mindfulness as a regular practice, alongside CBT skills. Above all, we're focused on building healthy skills and habits--you'll learn them in session, then practice them in your daily life.
Treatment Areas
We provide individual therapy for adults across a wide range of problems and issues.Specialty areas include:
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Trauma and PTSD
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Insomnia
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Anxiety
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Depression
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Work stressors
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Retirement
Why Choose Dr. Mills
As a therapist, I take the time to get to know you before we dive into goal-oriented work. We'll go beyond the diagnosis to explore what motivates you and what might have kept you stuck. I bring a practical focus and a sense of humor to the therapy room, and I provide a safe place for you to express and examine what you've been through in life.